Posted by admin | Posted in Uncategorized | Posted on 06-02-2010
Tags: food, pasta, recipe, recipes, veggie
The best vegetables of the centrifuge
Most of us know how raw vegetables for our health, but with the hectic life today can be difficult to consume enough of them. With the convenience of a blender at home, but we can draw on all the health benefits of vegetables while enjoying a glass of juice quickly.
It is preferable to use organic vegetables to avoid pesticides and preservatives. Because some nutrients are lost in transit from farm to store, try to buy locally grown products whenever possible to receive the highest level of vitamins and minerals. Many vitamins and minerals are found in major the skin of vegetables should not be peeled before juicing. Here are some delicious and nutritious vegetable to try the centrifuge.
Carrots
Carrot juice is a great source of vitamin A, which is vital for maintaining health and proper functioning of your eyes. Vitamin A also promotes bone growth healthy and maintaining healthy tissues. The amount of carotene that converts to vitamin A in the liver, is indicated by the color of carrots. Amarillo dark cores are the best to make juice, due to its high carotene content. Carrots are also rich in vitamin E, which is great for your skin. Carrot juice provides the body with many other vitamins and minerals, including B vitamins, calcium, copper, magnesium, potassium, sodium, phosphorus, chlorine, sulfur and iron.
Celery
Celery is a excellent source of vitamin C. There is also a good source of folate, potassium and vitamins B1, B2 and B6. Celery is also a good source of calcium. Celery contains pthalides called active compounds, which have improved vascular health by relaxing the arteries, reducing blood pressure. Pthalides also reduce stress.
Beets
Both the root and beet greens are rich in vitamins A, B1, B2, B6 and C. The leaves are actually more nutritious than the root, but they are bitter. Dulzura the root is generally preferred in the juice, but when mixed with other plant leaves, can win the nutritional content of leaves while the creation of a juice sweet. Beets are in the same family as spinach and kale and vegetables are very clean blood. The root has a high concentration of folic acid, which is important for cellular function and repair. Beets are also an excellent source of quality iron.
Cucumbers
Beneficial for skin and hair Cucumbers contain a large quantity of mineral, silica. Silica strengthens the tendons, muscles and other connective tissues, and is also ideal for the elasticity of skin, skin, hair loss y. Cucumbers contain a little water and are useful for hydration. Because many nutrients are found in cucumber skin, make sure to avoid having a waxy coating, which should be peeled.
Spinach
A natural laxative, spinach is another common plant to extract the juice. Thanks to its high iron and chlorophyll, spinach juice helps to anemia. Spinach is also rich calcium and other alkaline elements, which preserve the alkalinity of the blood. During pregnancy and lactation, spinach juice is valuable because of their high folic acid content. For those who have bleeding gums, spinach juice is known to be useful.
Tomatoes
Tomatoes are useful for liver detoxification, as it contains two very important detoxifying trace elements chlorine and sulfur. Because they are rich in lycopene, tomatoes reduce the risk of cardiovascular disease, including prevention of arteriosclerosis and hypertension. Lycopene is a powerful antioxidant.
Whatever vegetables you choose, you can be sure that a result that far surpasses any store-bought juice. Responsible essential nutrients, juice house is one of the healthiest drinks are. Get a blender and enjoy a glass of vegetable juice at home today!
About the Author
For more health tips and published research with vertigo, migraine, Multiple Sclerosis and Parkinson's disease patients by Dr. Erin Elster, D.C., upper cervical chiropractor, in Boulder, Colorado, visit her website www.erinelster.com.
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