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8 simple steps to cure acne naturally

8 simple steps to curing acne natural and

If you suffer from acne is not the first article I read about it. You have probably tried conventional medicines have failed or can not tolerate. This article does not get tired with the same content you've already read, complex types and the reasons for acne, acne and so on. Straight to the point, I will present eight natural ways to try and clear or reduce acne.

1. Hygiene - Keep personal hygiene and face to avoid infection. You can also prevent infection with Tea Tree oil, but be sure to test the allergy by pouring a few drops of it on his forearm and a pause of a few hours. If you do not show any allergic effect placed in a thin layer of tea tree oil on the wounds with cotton buds.

2. Face Mask -1 tablespoon juice recipe fresh onion, two tablespoons of olive oil, and prunes cooked seven without skin. Mix and apply on face for half an hour. Rinse with warm water.

3. Reducing sugar - reducing the consumption of refined sugar and white sugar, white flour, chocolate and sugary drinks. Avoid high consumption of meat in fat and fried. Reduce milk consumption.

4. your liver - drinking 1 tablespoon olive oil ½ cup Clean lemon juice every morning with the stomach of course.

5. Dietary fiber - Increasing consumption of dietary fiber. The fibers absorb toxins in the intestines and thus "cleansing" of them, increased intestinal motility (to prevent constipation). Add probiotics.

6. Fluids - drink fluids.

7. Stress Release - Learn relaxation techniques to reduce stress and pressure.

8. Avoid using cosmetics on the basis of fat

And at this point, if you are interested, here are some key details about acne:

Acne of the skin is an obstacle not only aesthetic, but also has psychological consequences, especially in adolescence.
Half of people with acne suffer harder to digestive problems. The causes of acne in this situation are the high level of toxins in the blood.
.
Factors
** In general, there are complex factors.
** The hormonal changes such as levels of androgens (Gender hormones in the blood) in adolescence, pregnancy, before menstruation, menopause and / or use of the pill.
** Malnutrition foods high in fat (fat-rich milk and meat products, chocolate and other oil products)
** Mechanical Abuse may lead to increased acne.
** Constipation.

Symptoms
Wounds.
The black dot.
The scars.

For your wellbeing!

About the Author

For more information and free tips on the natural medication for almost everything..go to http://www.thenaturalmedication.com and get your free report now!

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